Bests & Worsts Reviews from Amazon

I'm at an age where a cough, sneeze, even a hearty laugh can lead to ... well ... an embarrassing moment or two. I've tried doing the various exercises that are supposed to help with minimal results. My doc had mentioned trying this so when the opportunity arose I decided to give it a try. Bottom line: I do feel like it has made a difference. It does take 2-3 weeks to build up to optimal effectiveness. You take 3 capsules a day for the first 2 weeks, and they recommend taking it for 30 days. Unfortunately, you don't get enough capsules in this bottle to last for 30 days if you're just starting out. The bottle contains 54 capsules. Two weeks at 3 capsules a day = 42 capsules, which leaves you 12 capsules, or 6 more days. So you're getting barely 3 week's worth of capsules, not a full 30 days. I did feel a difference during the 3rd week before I ran out -- I developed a bad cold after I returned from a cruise, and I noticed a definite improvement in those little "accidents" triggered by coughing or sneezing. But I'd strongly recommend starting with the larger bottle of this if you're just starting out. After you've taken the "just starting out" protocol, switching to this size bottle should work fine, and you get 27 days per bottle. Bottom line: I like this so far, it seems to provide some improvement, and I'll probably continue using it.