Bests & Worsts Reviews from Amazon

This hurts. I've admired Dr. Longo's ingenuity, creativity and genius for a while now. Loved one of his documentaries on FireStick...watched podcasts and interviews. Loved each and every single one of them. Then I bought this book. It all fell appart for me. I'd have returned it if it wasn't because I had earmarked a few pages. First few parts of the book are mostly autobiographical. Call me crazy but I was not that interested in that portion of the book. I mean, he's lead a very rich life, I just don't want to pay to hear about it. Tell me all about it over a cup of coffee or a glass of wine, for free. The rest of the book is a huge sale on his Prolon FMD product. Which is fine. I'd would have loved to know what I was getting myself into before actually paying to buy advertising. IF, and that is a big IF, you are not familiar at all with fasting and its benefits it will serve you better to watch his documentary. Also, there is another great documentary about fasting, etc. called The Science of Fasting. Both are great. IF you are unable to fast for health or weight loss due to health issues or social issues or whatever, then sure, you can pay to get the FMD Prolon info from his book ...or...you could get it for free on his website. Hope this helps someone not waste their hard earned pesos.