103
people found this helpful, as of 2023
ranked #251,246 most helpful
out of 571,544,897 reviews
★☆☆☆☆
Save your money
Unless you are a complete novice this is a complete waste of money. I thought I might get a few ideas & maybe learn something but it's basically a short(112 pages) little spiral bound book with a bunch of glossy pictures. The workout is something that an experienced lifter should be able to put together in about an hour or two.
the product in question
Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles!
4.4★ · 1,779 ratings, as of 2023