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Waste of money.
Save yourself over $100. This is the same thing as the 3 Hour Diet written by Jorge Cruise. (No affiliation.) You can find his book here on Amazon for under $20.00. Here's a wrap up of what you do.
1. Eat within an hour of getting up in the morning. Make sure that whatever you eat has protein.
2. Eat every 2 to 3 hours making sure you have protein with whatever you eat.
3. Eat up until 1 hour before going to bed.
4. Drink plenty of water.
5. Read labels.
6. Exercise.
That's it. I just saved you over $100.00.