Bests & Worsts Reviews from Amazon

I rarely if ever buy a popular 'fad' book and this is why. It's a marketing ploy for TB12 and extra cash for Brady, like he needs it. I caved and got it because he does walk the walk and he clearly is all in and it obviously pays off for him, but there is so little deep dive information in the book. Doesn't seem like they spent a lot of time on it. "EAT AS MUCH REAL, ORGANIC, AND LOCAL FOOD AS YOU CAN." Really? No new news. There are no references to any other sources. I'll save you some money and summarize: practice good hydration daily, eat a mostly plant -based diet (Michael Pollan has been saying that for years), and workout mostly with elastic bands and loops, rollers and balls. You can buy the exercise products and supplements, in many cases identical because TB12 re-branded existing products, for less $ on Amazon.