Bests & Worsts Reviews from Amazon

This is my favorite B vitamin. Good sourcing. We use it to reduce sugar cravings (yes, craving junk food means you’re low on B’s), and we take it for travel because we walk lots and B’s clear the lactic acid build-up in the muscles (knots). We combine it with magnesium to feed the muscles and prevent spasms. Take in the morning, as it gives you natural energy. I also take it to maintain sanity ...a good source of B vitamins and GABA daily will reduce anxiety and stress like a charm. Did you know B vitamins will also reduce cigarette cravings?! I don’t smoke but I’ve recommended it to friends who do, and they smoke much less often! (They weren’t trying to quit, but they still didn’t need or want as many smokes!)