Bests & Worsts Reviews from Amazon

I wanted this 3 disc beginner yoga as one of my birthday gifts. So, I received this one and Jillian Michaels No more trouble zones, to get me started on a "NEW" me. I am out of shape and inflexible, so doing the beginner yoga is still too advanced for me. I prefer doing the sun salute and the yoga for neck and back pain. I do this 7 days a week, so far this is my 2nd week in doing the sun salute (inflexible people dvd) and neck, shoulders and back pain (yoga for stress relief dvd). I feel great and my body yearns for more. I am excited to do these everyday (7 days a week, 1 hour each day). I am 38 y/o female, 214 lbs, 5'1", I have large breasts which tends to add to any pain or stress I feel. I do whatever my body can do and I do a little more each day. Not pushing my body but gradually do a little more each day. I do modify a few poses because I am just not that flexible yet nor do I have upper body strength. Take the poses at your own pace. Just keep working at it. I feel a lot better mentally and physically and it's only been 2 weeks. That's enough motivation for me to keep going. I do my yoga dvd 1st and then I do 1 to 2 circuits from Jillian Michael's dvd "No more trouble zones". I feel really gooooood right now. If you thinking about, do it, even if it's just for 1 minute, just do it. At this point any exercises I can't do, I modify it, in the way that's easier for me, then within 2 to 3 days I am actually doing it gradually. Did I tell you, I feel really good!!