Bests & Worsts Reviews from Amazon

This works! But, not easy...This comes with a booklet with information and directions or steps on what to take from day 1 to day 3. I originally lost 35lbs doing P90X and mainly sticking to the P90X diet (not to the "T") but 95% of the time. Over a few months (even close to a year) and with some traveling for work I gained half of that back and mainly just bad food choices and fell off the wagon of exercising. Needed to figure out something and get back on track so I looked into this (also looked into the 21 day cleanse but figured I'd do this first). Day 1 - WORST DAY. By the time lunch time came I felt like stopping everything and just sleep. I was tired, had a pounding headach, hungry, started to think maybe this isn't right for me. Afternoon came and did one of the dinner options and hit the sack. No energy to do any workout or felt like doing anything else in general. Just hoping tomorrow is a lot better. Day 2 - Woke up and had a very LIGHT headeach. After drinking shakeology it pretty much disappeared and felt pretty good. In fact, felt like all this energy came back. Wasn't hungry (but did feel like getting some solid food in me). Had some moments but again, mind was sharp, felt energized and things were moving along. Almost a complete 180 degrees from DAY 1. Day 3 - Order it! Lost 7lbs (probably water weight) but I'll take it. Also a view of eating more smaller portions and more healthy options. I feel great. Feels like all the pistons are running again. Tip: Drink plenty of water. Will help a lot on the first day. Some people are different, some do the first day fine then get hit on the second day but it's only three days and your not really starving yourself. But seriously, drink plenty of water (half your body weight).