Bests & Worsts Reviews from Amazon

HURTS. SO. GOOD. I'm almost 40 and didn't start foam rolling until I was almost 30 years old. I wish I had known the ins and outs of foam rolling earlier in my life because I truly do believe it could have prolonged my "prime" athleticism but unfortunately I was plagued by some injuries here and there (knee, hip, lower back). If you've been going pretty hard at the gym or with any kind of running (long-distance, treadmill, sprints, etc) and you are beginning to experience knee pain or discomfort, often it's related to your I.T. band and the tracking of your knee. Foam rolling is definitely something that can alleviate that pain but also make it pain free for future use. If you're into exercise and/or an active lifestyle but do not own a foam roller you better add to cart and check out. Lastly the foamy foam rollers are no bueno. don't waste your time. Just like older men, with age/use, they get soft and lose their firmness.