Bests & Worsts Reviews from Amazon

I deleted all my SM accounts a few months ago and was experiencing some regret... until I came across this marvelously insightful book. The funny thing is you only recall the good things about FB, etc on a surface level but after a few months, I have to say my inner and social life have both dramatically improved. I also have actual free time again - i.e. I get my work done and then have time to read, to watch something, to hike, to surf. SM had distracted me soo much over such a long period of time I did not notice how all those 1, 5, 10, 15 minute sessions "just checking" added up.