Bests & Worsts Reviews from Amazon

I am not a fan of Denise Austin, too perky, not great technique, but she changed my opinion on this! This a great Pilates workout technique and cuing is great. Both workouts are about 20 minutes which is great to incorparate with other workouts or use alone when time is limited. Workout 1 is all pilates and your abs will feel strong and flat after about 3 sessions. Workout 2 combines yoga and pilates and it is tough! This provides even more toning and opens your hips and just makes you feel lean and graceful. For years I've had lower back problems, yoga and pilates have provided me tremendous relief. If you're looking for a do-able pilates tape this is it.