Bests & Worsts Reviews from Amazon

John's chair yoga dvd is excellent. I am a yoga teacher and one of my classes is teaching chair yoga to seniors. What I learned from the dvd is helpful in teaching my seniors. My students enjoy the routines so much that they clap after class The routines are easy to follow with precise directions. In addition to demonstrating himself, he has two other students on chairs offering alternative positions for those who are less mobile in certain areas. I feel John is actually here with me during the demonstrations. Also, the dvd is divided into different types of practice, e.g., joint mobility, gentle, looseners. This makes it easy to select an appropriate routine for that particular day. I believe these routines will help students of any age to gain flexibility, strength, increased circulation, a sense of confidence and accomplishment, and through that to experience more joy in their life. Also, the relaxation and breathing techniques are very well done. I highly recommend this dvd for students of all ages and is especially appropriate for seniors. This is an awesome learning tool for yoga teachers.