Bests & Worsts Reviews from Amazon

A great workout dvd, this Leslie Sansone walking workout once again delivers. With Leslie is her group of walkers who range in age from 20 to 70 years.Each workout uses the strechie band which is included with the dvd,except the 4 mile super challenge. The dvd includes; 1 mile get up & get started- 18 minutes 2 mile brisk walk- 30 minutes 3 mile advanced walk- 51 minutes 4 mle super challenge- 60 minutes. While doing the 2 mile brisk walk,I wore a heart monitor and burned 179 calories,and the 4 mile super challenge,I burned 447 calories.