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3-Month Review
I've been taking these for three months now. The rule of thumb is that effects will not start appearing until around that time, so I thought now is as good a time as any to write a review. As a disclaimer, I have been taking these in conjunction with a vegetable-based iron supplement.
It's difficult to explain the effects that this has had on my body and mind, but the effects are definitely noticeable. I suffer from dysthymia with major depressive episodes, as well as social anxiety disorder, both untreated. Nothing substantial has changed in my life these past few months. The anxiety has been unaffected (no surprise there) but gradually over the last two months I have felt more mental clarity. I'm more... awake, alive. I'm not oversleeping, and the bouts of major depression have been few and far between.
I'm also finding that I am getting fewer cold sores, less food cravings, and I have more energy to make it through the day.
As far as the gummy/flavor aspect goes, well, don't expect it to be like a Haribo gummy. It's very different. But these are enough of a pleasure that it's no trouble at all to remember them, much like my morning coffee. :)
October 2017 · Health and Household · verified purchase