Bests & Worsts Reviews from Amazon

There's significant evidence showing omega-3 improves heart & brain health. Omega-3s are “essential” fatty acids because the body can't produce them on their own and so we must rely on food & supplements. There are 3 types: ALA, DHA, EPA. Plant-based foods provide ALA, while seafood sources provide DHA & EPA. The positive health benefits of omega-3 are linked mostly with DHA and EPA. The American Heart Association recommends you get 1g of DHA+EPA per day. Hence the need for a fish oil supplement. Note that fish oil comes in 2 forms: triglyceride (natural state) and ethyl ester (processed version). You want the triglyceride form as it is metabolized and absorbed more efficiently and completely than ethyl ester oils. It also is more resistant to oxidation than ethyl ester oils. This Viva Labs product meets all criteria: It is in the highest concentration I've seen among all fish oil supplements, giving you almost 1g of DHA+EPA per one pill. It is also in the beneficial triglyceride form. It has the highest quality ranking on labdoor.com. And if all this wasn't enough, it has a price-per-gram that is one of the lowest I found. Recommend!