Bests & Worsts Reviews from Amazon

This product was recommended to me by a very famous Beverly Hills Holistic doctor for sleeping better and also for cleansing (i.e. getting regular bowel movements). It dissolves easily in warm water for easy absorption by your body. The "original" tasted really awful and made me gag every time I drank it. This one actually tastes pleasant and easy to get down. It does help keep you regular, though you have to play with your dosage so you don't get diarrhea. Also, take it at bedtime for best results. Magnesium is a very essential mineral and helps with many many neurological processes, and can help a variety of different symptoms.