Bests & Worsts Reviews from Amazon

It works if you follow the plan. I did the two days of loading, eating everything bad for you (pizza, ice cream, cake, fried food, fast food, etc.). After the two loading days, I followed the 500 calories per day guidelines strictly, drank two 33 oz containers of water each day, did zero exercise and my only cheating was I used salad dressing on my mixed green salad and raw spinach. I used stevia with my coffee and tea. My meals were two meals of meat (baked skinless chicken breast, shrimp and talapia) with Romain lettuce salad, broccoli or raw spinach and two snacks (apples, oranges or strawberries with a grissini bread stick). I started out at 248.8 pounds. On day one I weighed 247.4 pounds and on day 27, I weighed 225.0 pounds. I lost a total of 23 pounds in 26 days. I hit a plateau the third week and lost no weight at all. I did not have any side effects at all, was never hungry and had no cravings. I had to make myself eat the second meal some days, because I wasn’t hungry at all! I’m now on day five of the three week maintenance phase and have only gained 2 pounds in a week, so the good news is I’m not gaining weight now that I’m eating around 1200 calories per day. My current diet is protein and veggies (no carbs) and I’m exercising for 30 minutes 3-4 days per week. I plan to do another round after I complete the maintenance phase to lose at least another 30 pounds.