Bests & Worsts Reviews from Amazon

Calm and gentle, this practice leaves out the obnoxious music and the annoying studio full of people. A good deal of focus is on form, slow movements, and even though this is gentle, it's not what I'd call easy. Each workout really does help strengthen and stretch. I'm over 50, overweight, and have chronic pain, and I'm always looking for a yoga practice that I can not only keep up with but also feel like it's worth my time and effort. This one absolutely is.