Bests & Worsts Reviews from Amazon

This book is exactly what I have been looking for. Instead of trying to keep track of all the continual debates on diet, the authors have created a plan for you to find out what works best for you (as well as what makes you feel like junk.) The 30 days were difficult, don't get me wrong, but it was so empowering to resist my cravings! I sleep better, have a better mood, lost weight and fat so now I look lean and muscular! (Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.) It is a lot of work and a lot of time spent in the kitchen so I recommend that you wait until the time is right for you. You should give the program 100% effort and if you are too stressed, busy, or just don't have the time to make all of this homemade food you will probably get discouraged and fall off track. But if you think you can fit it into your life, get a support group together and start right away, it will change your life! Last thing: the recipes are phenomenal! I have been in a cooking rut for the past year and these recipes have cured me. I was so shocked that meal after meal was a delight to eat. So even if you don't do the program this is a worth-while purchase for the recipes alone. Just make sure you actually follow the entire recipe... Imitations, substitutes, and cutting corners will result in food with a lot less flavor. There's also lots of cooking hints hidden throughout all of the recipes that will change the way you cook, and therefore how your food tastes!