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Okay, here's what you want to know. Taking ginger once in the morning and once at three keep my stomach from getting upset, and I have way less gas and bloating. I'm also a very cold person, and when I take this, for some reason my body temperature goes up. I find myself eating less, and as a nice side effect, my pores are smaller. Ginger also has polyphenols in it so...yay. I hope this helps. Good luck.