Bests & Worsts Reviews from Amazon

This is an excellent rower, especially at this price point. It is second only to the Concept2, which is much more expensive and has a far larger footprint. I am a 5'4" woman and I work out regularly (heavy lifting and cardio). The Stamina Air Rower definitely gets my heart rate elevated and provides a very good leg workout so long as you row using the proper technique (otherwise you'll mostly get an arm workout). Assembly was very simple, but I do suggest having a 2nd person to help tighten the pedals. My cousin (5'8" male, incredibly fit) and I both use this rower daily. It fits perfectly in my tiny (10' x 10') home gym, along with my weight bench, assorted Olympic weights, other small equipment, and TV stand. It is loud, but all air rowers are loud. My home gym is in the basement. When using the rower, people upstairs hear what sounds like gentle snoring in a different room. I can use this rower early in the morning without waking my spouse. The resistance is excellent. There is no damper to control the air flow but as with all air rowers, you can increase the resistance by rowing harder. (The reviews that complain about the inability to "change" resistance settings do not understand the way air rowers work. When you row an actual boat on water, you can't change the resistance setting on the water, either. You get a better workout by rowing harder/faster.) I highly recommend this rower for a home gym. I've uploaded a video so that others can get an idea of the noise level and range of the rowing strap. Obviously I don't recommend rowing in jeans. ;)