Bests & Worsts Reviews from Amazon

I am a beginner in the wide world of yoga. I took a class this semester with an instructor who really views yoga as a way of life, and his gentle approach got me hooked. Up until now I've been sticking with supplementing the class with the Living Arts AM & PM yoga set which is fantastic, but when the class started I wanted to get something longer to sort of replace it. I chose this and could not have done better. The dvd is divided by levels and times, so there is ample oportunity for plenty of variety. I love the instructor encouraging and understanding manner "Go as far as your legs want to go today" etc. They also show modifications with props if you are less flexible. Understand that the way the variety is created is each pose or series is put on the dvd as a separate chapter and then when you chose a routine you get a preprogramed set of poses&series, so it is not a set of individually created workouts but rather different mixtures from a common bag. However there are enough poses there that it does not feel repetitive. All in all if you were to purchase one yoga dvd, I would highly recommend this one.