Bests & Worsts Reviews from Amazon

If you bring forth that which is within you, Then that which is within you Will be your salvation. If you do not bring forth that Which is within you, Then that which is within you Will destroy you. ~The Gnostic Gospels What a way to begin a book! While this "riddle" has been unlocked by scholars and they claim it means we should transform through love, unlocking the physiological roots of emotions can be somewhat trying. How do you heal what you have forgotten? When the trauma has been forgotten, the results can still remain and can slowly destroy you, causing overwhelming emotions that interfere with your daily life. Survivors of accidents, disasters and traumatic situations of all types can experience anxiety, depression, unexplained physical pains and seemingly unrelated illness. At times suffering can be a doorway to awakening and then it can also be a very dark place that brings debilitating symptoms. "When people have been traumatized, they are stuck in paralysis-the immobility reaction or abrupt explosions of rage." ~ Peter A. Levine Through guided somatic Experiencing Techniques, Peter A. Levine brings the reader from a place of disconnection and disharmony to a place of accepting an experience occurred and healing the trauma. This is a Twelve-Phase Program with an Integrated CD. This CD could be used by anyone who has: Survived a natural disaster or life-threatening event Experienced the loss of a loved one Undergone a recent medical procedure Witnessed Violence Endured emotional abuse Experienced a car accident If you start reading the book before playing the CD is works better and the feeling of the CD is like a psychologist leading a patient through guided imagery. While the process is supposed to take 7-14 days, you can listen to the CD all at once to find out what will work best for you. The book has lists of descriptions to help you analyze your emotions and there is information on how our bodies react to extremely stressful situations. Peter A. Levine explains how you can discharge and transform the negative energy and he gives techniques for bringing the nervous system back into balance. Even after just watching violence I think you can become somewhat numb from the shock, so this CD can even help anyone who has been shocked by the realities of our violent planet. ~The Rebecca Review