Bests & Worsts Reviews from Amazon

This is a great book if you have pain and don't know what to do to fix it. The only reason I didn't give it 5 stars is because I believe a couple of the exercises are not the best for someone having pain. He has you doing the cossack squat and goblet squat, these are both great exercises. The problem with this is that if you can't perform a basic bodyweight squat with proper technique you should not be doing it under a load. Many people with lower body pain have poor mobility and can't do these exercises correctly. There should be a progression built into these before you try to do it weighted. Other than that I think the book is definitely helpful and full of good information. I originally gave this book 4 stars, but have updated it to 5 stars. I decided to Email the author with some of my concerns and he actually emailed me back with suggestions to suit me! Scott has taken time to help a customer and I greatly appreciate that!