Bests & Worsts Reviews from Amazon

So, first of all, let me say I have been taking MSM for more than 2 decades. I started back when it was mainly an equine supplement (for horses). This is now the only brand I use. I recommend it to family & friends, I even give it to my pets. About this product: It is far superior to most out there 1) in effectiveness- the lack of binders/fillers DOES make a difference 2) in safety- optiMSM's purity means no contaminants like arsenic 3) in ease of use- the powder dissolves instantly in anything 4) in value- at just over $22 per lb the cost is miniscule compared to other brands or forms. I find that both the coarse & fine powder work & dissolve equally well & leave no taste when diluted enough, even in water. The only differences I have seen is that the fine powder works better in topical lotions & creams while the coarse is easier to scoop into empty capsules. I have also noted that many MSM products that contain fillers or are not optiMSM can cause stomach upset or gas. Not so with the Kala brand. In fact, I take this to help alleviate GI discomfort from a chronic bowel issue & it works great! About MSM itself: It is one of the most effective & safe anti-inflammatories there are. It is the dietary form of the topical anti-inflammatory DMSO (which, while extremely effective, is terribly unsafe for many reasons & is now only used on large animals). As effective as NSAIDs with none of their side effects. Studies have shown it can be taken in doses as high as 15 g with no ill effects, though the typical dose is 1000 mg 1-4 Times per day. Unlike other anti-inflammatory it also helps with connective tissue construction & repair. I began taking it for allergirs/asthma & for a congenital skin problem. It has worked wonders. Basically anyone concerned with inflammation (arthritis, asthma, allergies, various autoimmune conditions) or issues with their connective tissue (even related to aging) can benefit. Another little known benefit is that MSM, as a source of organic sulfur, helps the body utilize Omega 3's. If you take fish oil, take it with this. It works best when combined with vitamin C. It is not necessary to take it on an empty stomach or with food, whatever your preference. MSM is not a miracle cure, but it is one of the most beneficial supplements with a lot of good research behind it. This brand is superb & for the cost is well worth trying.