223
people found this helpful, as of 2023
ranked #136,504 most helpful
out of 571,544,897 reviews
★★★★★
A no fear workout for seniors muscles and joints.
Great routine. I am 70 and overweight. I do not get nearly enough exercise. This program is something I can do and enjoy. I even like the names of the various moves. The routine is easy, relaxing and comfortable while giving my muscles and joints a gentle workout. I feel better afterward and I don’t wake up the next day unable to move without pain. This is just what I needed and hoped to find in a workout.
