Bests & Worsts Reviews from Amazon

Bought this six weeks ago and experimented a bit with a moderate approach, wanting to avoid explosive results or the cramping some people have reported. Five or six days a week I mix a quarter of a cup of this product with my Grape Nuts or granola. The overall flavor and texture aren't affected much. The result has been that for the first time in years I am a relatively regular producer of poop without any drama. This is what I was hoping for and what I got. Obviously everybody will have their own reaction and response, but this routine works for me.