Bests & Worsts Reviews from Amazon

This is an excellent yoga video for a person who is older and/or out of shape. I had never tried yoga and when I had chronic back and neck problems I bought a bunch of yoga videos and books that promised to help me. All claimed to be aimed at beginners and very gentle. This is the only one that was true to all its promises. I have been using it daily for about 3 weeks, it helped immediately and I now look forward to it. It is especially nice as it is broken into 3 separate 20 minute segments that each has a focus. There is never an excuse for not having enough time. Definitely worth the price.