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today is 2/12/20 and i started taking the tea on 2/10/20 i have already lost 2lbs and im always in the bathroom the instructions are to take 30mins before eating and consume lots of water there after. the tea is a dietary fiber and an aggressive laxative. its gonna make you go. you're suppose to consume lots of water to help aid in avoiding constipation and help flush the body (detox) this appetite suppressant along with drinking large amounts of water your appetite should be suppressed therefore your calorie intake will be lower which essentially helps you loose the weight i do feel as though i have a little more energy nothing major but its an okay product im only taking it to help me go to the bathroom, i think the water and eating less is whats actually what helping me lose the weight