Bests & Worsts Reviews from Amazon

I am a therapist and have worked with patients over the years who had mood changes with the seasons. Many people experience a negative change in mood when the days get shorter and the sky’s are more overcast. I would often suggest they try a light therapy light beginning late fall. The lights that were available were often very large and very expensive. This Verilux HappyLight Touch is a game changer. First it is manufactured by a very long standing reputable company. The footprint of this light is small and easy to place on small areas on a desk or table. The light brightness and color can be adjusted for comfort. You can find which woks for you. I live in Ohio where there is very little sun during fall and winter, so this lamp adds the bright light that helps the “sad” winter blues. Obviously, if you suffer from a major depressive disorder or another diagnosed mood disorder, one should consult with their doctors ar therapist before starting light therapy. But, if you know that every year when the days get shorter and few days are bright, you begin to feel down, sad, and moody for no particular reason this light might be something to try.