Bests & Worsts Reviews from Amazon

I bought these rings to work my flabby arms. I have been using them regularly and I have had success with them. You have to use these rings for a period of time. I always do 3 to 5 minutes. Its the small repetitive movements that really work the muscles. When you start using these, you will have to build up your time. You will be sore! Don't over do it all at once. You will also need to make sure you have to plenty of room. It takes some practice keeping the rings on your arms. They could fly off a few times.