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First of all, I’m Peruvian and thankfully I’m living with my grandma at the moment. I wanted to try this cause I remember my mom gave this to me as a child. Anyway, good thing I live w/ grandma cause she explained to me that it had to be boiled otherwise it’s gonna give me a stomachache!! She made it first to show me ( thank god!) Grandma mixed two spoonfuls with a bit of water first and then added more water and boiled it. When that’s done that’s when you can mix it with smoothies, coffee, oatmeal, etc. (I was just gonna sprinkle it on my coffee, good thing she explained to me that IT HAS TO BE COOKED) Hopefully, this advise helps others ! Enjoy!