Bests & Worsts Reviews from Amazon

I'm 35 and have always been athletic and involved in sports. Unfortunately, traditional training has left me wrestling with joint issues. I have all of the tools from doctors, physical therapists and orthopedics, but their approaches never seem to work and always tend to push your towards surgery. The approach in this book has had me seeing results I thought I wouldn't get without surgery. I stripped back my training now and am doing his training program while focusing on cardio to improve the joints and I plan to keep this up for at least 6 months due to how great my joints are feeling. I can't recommend this book enough!