Bests & Worsts Reviews from Amazon

First I want to start the review off by saying this is not a Yoga DVD, thank goodness! It is not easy to find a quality stretch routine that does not incorporate yoga poses. I first came across Jessica on you tube. I liked her very calming manner and simple easy instructions (In other words not one of these loud, talk too much distracting instructors). The DVD is set in an out door space. The music is very relaxing light and in the back round. Jessica explains each stretch thoroughly and clearly. There are three sessions, First session is Deep stretch (30 minutes), second is Dynamic stretch (33 minutes) and the third is Total stretch (17 minutes). I am 54 years old have been a gym rat since my thirties, have done most of the beach body programs. I was an avid runner. Now after numerous injuries (rotator cuffs, torn plantar plates, back . neck and a few major surgeries), I realized i need to be a bit kinder to my body and not stress it out so much. I now do a lot of walking, hiking and light weights. Then sciatica flared up. Anyone who suffers with sciatica knows how painful it is. Put arthritis on top of that...yes it stinks getting older. When I started walking like Frankenstein i knew i had to do something. This stretch routine has helped me tremendously! I can't say enough about it. The stretches get deep and are very easy to do for any age. I do it in the morning and makes a major difference for me for the rest of the day. I do the shorter routine at night to relax. I hope this helps someone.