Bests & Worsts Reviews from Amazon

This really helps with my appetite. Love to take it my coffee and I am just not nearly as hungry between breakfast and lunch. Seems to give me a little cognitive function as well. I can take getting used to especially in the beginning I took a smaller dose, now I can take 1 tablespoon per dose. Also poke a small hole in the top if the seal, it is much easier and cleaner to pour the oil.