216
people found this helpful, as of 2023
ranked #143,668 most helpful
out of 571,544,897 reviews
★★★★★
Simplest thing you can do to increase your happiness.
I started doing the 5 minute journal back in May, and it has quickly become a huge part of my daily routine. I do the night portion with my wife before bed, and it has improved the communication in our relationship immensely. You know that old piece of wisdom that you should never go to bed angry with your spouse? Sharing the "How could I have made today better?" part with your wife is the easiest way to open up communication.
July 2013 · Office Products