Bests & Worsts Reviews from Amazon

I am 35 yr old women. I had a spinal fusion when I was 13 and have degenerative disc disease and suffer from back pain. PiYo is a perfect program for me! It is low-impact mix of Pilates- and yoga. I love that it is low-impact so there is no jumping around or straining and there is no equipment needed! The workouts are set to a fast pace, so you get your strength and cardio all in each workout. After following the program for 8 weeks I got toned abs, and stronger arms and legs plus increased my flexibility - AND LESS BACK PAIN! As a busy mom I love that the workouts take just 25–45 minutes each! The program is 8 weeks and they alternate 8 workoutstht are 25–45 minutes each. Beginners can follow the modifier and they also show ways to increase intensity as you get stronger. I love this program and will continue to use it as part of my fitness regime