Bests & Worsts Reviews from Amazon

I was in a motorcycle accident six months ago. I have been very inactive for this period. I went to the gym recently and found the weights were to much for my one arm. (Shattered in accident required surgery) I talked to some friends and they said try resistant bands. I love this this product. I received everything I was suppose to, plus an extra surprise. I was emailed a book which I copied. It outlined stretching, pre workout, and workout. It has detail descriptions of all the excersises, plus photos. The best part of the book is it has a detailed workout for beginners. Then it has an intermediate workout. Followed by and advance workout. Today was my day three beginner workout and I could not be happier. When you look at it you think oh this looks easy, it's not. It is a workout for sure, but it's not one of those holy crap I can't move for two day workouts. If your a beginner I highly recommend this product, and their workout.