Bests & Worsts Reviews from Amazon

So I started reading about how breaking up tissue in your muscles will help with with recovery time. Whenever I do leg day workouts, I am sore for about a week, sometimes longer. I have tried (and purchased 2) foam rollers in the past, and it just seemed like some medieval form of torture every single time I would do it on my quads. After seeing some guy in the gym looking like he knew what he was doing with something like one of these, I decided to look on amazon for one. I purchased this roller and I love it. It has cut back on my recovery time from 7 days to now usually 3 days. I can control now if I want to scream like a girl or not based on how much pressure I put on it, whereas the foam roller is up to how much body weight you put on it, which you can't really control. Pleased with my purchase, and highly recommend it.