Bests & Worsts Reviews from Amazon

I am new to yoga, and have only been attending classes for about a month. This video is ideal for my home practice. Rodney Yee is an excellent instructor and explains everything well. The DVD is divided into four sections, beginner, flexibility, energy, and relaxation. A review in in Yoga Journal magazine is where I first heard of this program. They said it is an excellent DVD for beginners. I am glad I took their advice and bought it. If you are new to yoga, thinking about getting started, or don't have a studio in your area and want to learn at home, I believe that you would find this DVD to be very helpful.