Bests & Worsts Reviews from Amazon

It gets five stars because it is the best so far. I couldn't get through 'Feelin Good' which is the most recommended CBT workbook. CBT in 7 Weeks is short and to the point. The structure and speed of learning are where this book shines the most. CBT in 7 Weeks kept moving quick enough that I could feel the progress. My issues are with anxiety. Specifically in GAD and obsessive thinking. My obsessive thinking is still there, but my anxiety has greatly reduced. Because my issues are with anxiety I can't speak to its efficacy on depression nor phobias.