666
people found this helpful, as of 2023
ranked #22,053 most helpful
out of 571,544,897 reviews
★★★★☆
Beginners - Read up on Kundalini Yoga first!! Don't give up!
I ordered this video because it was the number one rated yoga dvd on Amazon. I'm a beginner and thought this would be an excellent introduction to an amazing yoga experience.
First - the young lady (Anna?) demonstrates proper form and breathing very well, BUT a I felt like a slacker not keeping up with her.
I overdid it, felt sick to my stomach and dizzy and put the tape away for a while. Then, I did a little research. Found out what could be causing the nausea:
1. I shouldn't by trying to keep up with Anna. The moves may look very simple, but I need to take it slower.
2. Some the the moves (twisting) are focusing on cleansing and massaging inner organs that have been sitting idle full of toxins for a long time.
3. Incorrect breathing can also cause nausea.
I did some research, learned how to practice the long breaths. I'm also going to stop trying to keep up with Anna and move at my own relaxed pace and focus on the breath and proper form.
Other things I learned are:
1. Not to eat an hour before, but hydrate well.
2. Drink water after the workout to help get rid of the toxins that have been released during the workout.
MUCH better experience.
