Bests & Worsts Reviews from Amazon

I started the Atkins diet on my own, based on the guiding principles described on the book "Dr. Atkins' New Diet Revolution". I have steadily and comfortably reduced inches off my waist by using the "Dr. Atkins' New Carbohydrate Gram Counter" as a guide to food selection. If it were not for its reduced, concise listing of foods (carbs, proteins, fat) I could not have understood the method I was supposed to follow to achieve weight loss. It is not a comprehensive guide, so don't even think of it as the ultimate compilation of your diet choices. Yet, its tiny size made it perfect to carry it in a handbag, in a glove compartment, every time I need help to navigate through the supermarket maze in search for low-carb foods, and yes, to elegantly cover my tracks when I cheated the diet.