Bests & Worsts Reviews from Amazon

Does what it says it will do My 2 cents I would remind starting with a low weight 2 1/2 - 3 kilos I started with a single set of 5 complete revolutions 1 revolution = starting at a extended rope/ tiwist all the way up and then lower at the way down slowly 5 times. Normal people should feel a little muscle burn after the third or forth revolution After 5-6 days Add another set of five reps You will be looking like Popeye in not time / lol After 10 days you should be close to doing 3 complete set After this You have a choice Big muscles increase to to 8-10 revolutions per set Strong muscles same set of reps , now add another 2.5 or 3 kilo plate Enjoy...