Bests & Worsts Reviews from Amazon

I've just started training again after recovering from an injury so I'm on a higher protein-to-carb ratio for 6 weeks. I've had a butterscotch tablet at 2,3, and 4 in the afternoon 3 days this week and they kept my mind off snacking, (but I snack for flavor, not because I don't feel full). They have the consistency of butter mints to me. Somewhat. A little harder. Or really, really dense Astronaut Ice Cream. At the end of those days when I looked at my nutrients, I still had carb room for bread and popcorn to hit my fiber goal without going over on calories. Excellent! You couldn't and SHOULDN'T use these as a permanent meal substitute or a crash diet plan. They're vitamins with some carbs, protein and fat to keep you from becoming dangerously malnourished in a pinch (and keep you from going too crazy). They have no potassium for your heart and a day's supply has only 30g carbs, which is 100 less than an adult needs to keep from burning muscle to fuel your brain. (An adult brain needs about 130g worth of carbs daily to turn into fresh glucose quickly enough to function, otherwise your body will start digesting itself to use amino acids for gluoconeogenesis and you won't be able to think straight while you're waiting.) They're emergency supplements, not Soylent-in-a-tablet. I wasn't planning on eating them every day this way, but it's nice to know they're there to keep my stats somewhat balanced if I go someplace where cake is being served. I'll probably stick a pack in my husband's kayaking gear since they're light, take up little space, and aren't prone to damage. My mother also wants to try some for snacking reasons, so I'll need to get more for stocking stuffers. The main advantage to getting these for a DIY emergency kit is you can put a tub in your basement and forget about it for forty years. You're going to want to add something like meal bars or a trail mix featuring dried apricots or banana chips and rotate them out before they expire if you want a full range of nutrients. The nice thing is they'll give you something to look forward to every hour when you're under emergency stress, but if that's not an issue for you, you could easily use a bottle of multivitamins. instead.