Bests & Worsts Reviews from Amazon

Make sure to order the right size the bigger the size the more sheets are used in the pad for absorbing. I found the medium size good for normal flow. If you have a Heavy flow go with a larger size. Also i've found that cotton briefs work best to minimize any shifting. Step by step on using effectively 1st. Make sure to wash in cold or warm machine wash before first use. Do not use any fabric softener sheets or liquid, it affects the absorbency. 2nd. Dry on low heat or air dry 3nd. Once put in place keep an eye on when it's time to change. You will know when it's time when it wants to slide around. It slides around because of it's increase in weight, it has absorbed it's limit. 4th. As soon as possible rinse with cold water. Add hydrogen peroxide on the grey part let sit for a minute. Rise with cold water till runs clear. Squeeze out excess water. Put in with next laundry load.