Bests & Worsts Reviews from Amazon

I am a physical therapist and I've been using the TheraBand exercise bands for 15 years. I find them to be the best in terms of quality and reliability. This is the only brand I recommend to my patients. This particular set of Yellow/Red/Green is good for rehabilitation of the very weak to weak/moderate muscles. I use it mostly with the elders and it allows me to target different muscles groups according to their degrees of the impairments. If you are a healthy young individual who aims to build some muscle strength you should probably start with the Green or Blue colors since they provide a higher resistance, more suitable for a general strengthening.